Heart

In the past five years of my life, I have let go of the worry about what other people think about me, and I would like to share the tips that I follow...

The below activities help alleviate stress through connecting with the outside world and taking the focus off of your internal dialogue. Stress is ...

The beauty of being a Highly Sensitive Person is that you experience moments that fall off the radar of others A few days ago, I walked into my liv...

How do you be an empathetic individual without taking on negative emotions and trying to solve other people’s life challenges? Place yourself...

As I went through my battle of anxiety, I had to learn my tricks to quiet my anxiety as there was little information available We currently liv...